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About Me
Hey! My name is Ingrid. Welcome!
I chose the word DISCOVER, in Discover Counselling Services because I want you to know that I am committed to supporting you in our work together, that you may discover tools, skills and strategies to work through your challenges even when the climb up that mountain you are facing seems too difficult or the stairs too steep.
Returning to post secondary education as an adult, embarking on a career change and as a mother of two young adults who continue to teach me a thing or two every day, life has been a series of changes and growth opportunities that have motivated my determination to adapt, take different steps and cope.
I bring that drive into my work with you. I want you to feel heard, respected, and accepted in order to build a trusting relationship where you can explore and reflect on all aspects of your right-here, right-now circumstance.
In addition to my academic knowledge, I bring extensive training and experience from working with youth, young adults, adults and families from highly diverse backgrounds and identities across private and community mental health agencies, schools, and hospitals. My practice has expanded to working with diverse couples.
Part of my time is spent volunteering in the justice system, to help keep non-violent, school-aged youth offenders out of jail. On a yearly basis, I keep current in my field by completing professional development courses, certification programs and workshops.
Quality time spent with family and friends, a flavourful cup of coffee and participating in physical activity are a few of the things that I am passionate about. A daily mindfulness practice gives me the ability to remain conscious and pay attention when life happens. Therefore, when I am about to treat myself to that first cup of cappuccino in the morning, I am not distracted. I embrace that moment on purpose.
Who Do I Assist
Teens, Young Adults, Adults and Couples
Ingrid Osland MSW, RSW
Registered Social Worker, Psychotherapist
What I Assist Clients With
✔ ADHD coaching skills
✔ Anger management
✔ Anxiety
✔ Coping skills development
✔ Depression
✔ Emotional disturbances
✔ Family conflict
✔ Grief
✔ Identity concerns
✔ Marital challenges
✔ University/College issues
✔ Parenting
✔ Peer relationships
✔ Transitions (e.g., illness, school, career)
✔ Life’s ups & downs
✔ PTSD
✔ High School challenges
✔ Self-esteem
✔ Separation & Divorce
✔ Shame & Guilt
✔ Stress management
✔ Trauma symptoms
Approaches That Influence My Work
When working with you I combine techniques drawn from treatment approaches as listed below, that are research-supported and considered best practice models.
✔ Cognitive Behaviour Therapy (CBT)
✔ Mindfulness Based Stress Reduction (MBSR)
✔ Emotionally Focused Therapy (EFT)
✔ Solution Focused Therapy (SFT)
✔ Acceptance and Commitment Therapy (ACT)
✔ Dialectical Behaviour Therapy (DBT)
✔ Family System’s Theory
✔ My work is also Trauma and Attachment informed
Regulatory Body
Registered Social Worker (RSW), Psychotherapist and a regulated member in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW).
Education
Master of Social Work (MSW) with a specialization in Health, Mental Health and Addictions Studies from the University of Toronto and a Baccalaureate in Applied Science (BASc) from the University of Guelph, with a Major in Adult Development, Families & Well Being, and a Minor in Psychology.
Trainings/Certification
- Certified Clinical Traumatologist from The Traumatology Institute, Toronto, ON
- Certificate and Specialization training in: PTSD, CBT, MBSR, EFT, SFT, ACT, DBT, Family Systems Theory and Attachment Theory.
Book a free 15 minute telephone consultation.
If you have questions or looking for additional information about counselling in general
Phone
Hours
Monday & Tuesday: 9am - 7pm
Saturday: 9am - 2pm
Location
L5R 0C1
Proudly serving people near me, from Toronto, to Mississauga, Brampton, Milton, Oakville, Burlington, Hamilton, and Ontario.
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