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Couples
Social Support (Courtesy of heretohelp)
Social support is the physical and emotional comfort given to us by our family, friends, co-workers and others. It's knowing that we are part of a community of people who love and care for us, and value and think well of us. We all need people we can depend on during...
Communication Strategies (Courtesy of Wellness Together Canada)
This tool can help you: Communicate clearly and calmly Communicate without blaming Strengthen your relationships with others What It Does This session will teach you healthy strategies to communicate, using features such as: Slideshow presentations Informational...
Adults
Cannabis Legalization (Courtesy of heretohelp)
Cannabis is now legal for adults in Canada. As a result, schools will face some new challenges. But new opportunities will emerge as well. This guide provides schools with a framework to: identify key issues and opportunities adopt a holistic approach to cannabis and...
Parenting Strategies for Anxiety (Courtesy of heretohelp)
You can help your child or teen learn techniques to manage their anxiety. Although it is often advisable to seek professional help, especially in more persistent cases, help is not always readily available (perhaps due to cost, long waitlists, or other reasons). Even...
Teens
Youth Story: Coming to Terms with Myself (Courtesy of Kids Help Phone)
This story was written by a member of Kids Help Phone’s National Youth Council (NYC). When I was younger, I thought there was something wrong with me. After all, there had to be a reason that people were so mean to me, right? This is my story of understanding that it’s OK to be different, that it’s OK to stand out and that it’s OK to be myself.
Characteristics of Healthy & Unhealthy Relationships.
Respect for both oneself and others is a key characteristic of healthy relationships. In contrast, in unhealthy relationships, one partner tries to exert control and power over the other physically, sexually, and/or emotionally.
Post-secondary School: How to Stay Focused
If you’re entering post-secondary school (e.g. university, college, technical school, etc.) after high school, it’s important to think about how you’ll manage the transition and stay focused in your new environment.
Helpful Video Links & Articles
The following links are “Fact Sheet Videos” to provide you with additional online care information.
Video Links
ANXIETY
Generalized Anxiety Disorder
Obsessive Compulsive Disorder
Social Anxiety
CAREER RESOURCES
Applying to Canadian Graduate Schools
DEVELOPMENTAL DISORDERS
Attention-Deficit/Hyperactivity Disorder
Eating Disorders
HEALTHY LIVING
Physical Activity, Mental Health, and Motivation
MOOD DISORDERS
Depression
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Disclaimer: The information provided through this website is for informational purposes only. It is not clinical advice. It is not intended to and does not create a therapist-client relationship. E-subscribers and other website visitors are receiving general advertising and information about mental health services if and when they are needed and should not act upon this information without seeking consultation from a certified medical or mental health professional. All e-subscribers join through a request for information iterated by the subscriber with the opportunity to opt out at any time.