Discover  identity.

“When everything feels like an uphill struggle… just think of the view from the top.”

Challenges, whether internal or external, don’t have to define us. By understanding their origins and how they grow, we can start to take the first steps to overcome them.

At Discover Counselling Services, we will discover solutions that can deliver hope, inspire insight, and support the changes you imagine to be the most helpful to you.

Available Therapy Services

COUPLES

Getting stuck in your relationship?
Looking to connect again?

Rebuilding intimacy and empathy can help restore closeness and understanding in your relationship.

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INDIVIDUALS

Struggling with self-compassion?
Ready to rediscover your inner strength and purpose?

With the right tools, you can rebuild self esteem and find clarity.

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STUDENTS

Feeling overwhelmed by school or life?
Struggling with balance?

Together, we can build resilience and improve your mental well-being.

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Did You Know…

The average person spends about one-third of their life in bed, making quality of sleep essential for mental and physical well-being. Just like your sleep, your personal growth journey deserves attention, care, and the right support to truly thrive.

Stepping Stones to Supporting You

Take the First Step.

Questions?

Concerns?

Just want to chat?

Reach out anytime and we will set up a quick free 15 minute consult where I will answer any second thoughts you may have.

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