Services Offered
Our services are designed to meet you where you are — whether you’re looking for short-term support to manage immediate challenges or long-term care to explore deeper concerns. From counselling to psychotherapy, we offer approaches tailored to your unique needs and goals.
COUNSELLING
Helps build coping strategies to get back to being you
- Short-term – A few sessions or over months
- Focus: Building solutions for current concerns
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Examples:
- Grief
- Sudden Crisis
- Stress
PSYCHOTHERAPY
Aims for long-lasting change in thought patterns & behaviours
- Long-term – Over months and / or years
- Focus: Exploring deeper issues
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Examples:
- Trauma
- Anxiety
- Depression
Common Areas We Might Work On Together
ADHD Coaching
Anger Management
Anxiety
Coping Skills
Depression
Emotional Disturbances
Family Conflict
Grief
Identity Concerns
Issues at School
Life’s Ups & Downs
Marital Challenges
Parenting
Peer Relationships
PTSD
Self-Esteem
Separation & Divorce
Shame & Guilt
Stress Management
Transitions
Trauma Symptoms